Ten Ways Yoga Impacts your Body and Mind

Yoga, as we say, re-energises and refreshes us from within. It cleanses our system, improvises flexibility and rejuvenates our mind and soul by helping us connect with our inner self. There are many benefits of yoga which positively affects us.

So, here are ten ways how yoga impacts your mind and body:

  1. Gives You Inner Strength

Continuous yoga practice has the potential to make changes in your life. It helps you gain mental and physical strength, which in turn, enhances your energy levels and improves your overall well-being.

By reducing mental and physical stress, yoga can make you a conscious eater, improve your body posture, or even make you quit smoking as it reduces emotion stress which you possess.

  1. It Eases the Pain

Yoga has proven health benefits related to muscle relaxation and ease of pain in your bones and joints. It reduces pain in people suffering from back pain, arthritis, or pain in smaller joints like wrist, feet, and ankles.

It brings improvement in pain levels, boosts your mood and physical health. You may need to depend less on medicines as a result.

  1. Improves Relationships

By reducing your level of physical, mental and emotional stress, regular yoga practice can improve your mood. It keeps you less irritated and agitated, thereby, helping you develop friendliness and compassion.

The yoga philosophy also promotes maintaining cordial relation with others, not to harm others, and speak the truth. All precursor to improving your relationship with others.

  1. Makes You Less Prone to Allergies and Viruses

Yoga involves kriyas or cleansing practices like rapid breathing exercises to elaborate rituals of cleansing of the intestines. Breathing techniques clear the nasal passage, helping you get rid of frequent mucus build-up and protecting you from the risk of infection.

  1. Self-care

Yoga is all about treating yourself with care. It requires you to spend time with yourself, on yourself, towards your emotional and mental well-being.

Yoga helps you do it in a self-committed, dedicated, and honest way. You deserve your love and affection to better your health and wellness.

  1. Protect Your Joints and Bones

Regular practice of yoga puts your joints in full swing and motion. It also prevents degenerative arthritis by putting areas of cartilage in motion which otherwise are not used. Joint cartilage is like a sponge; without proper sustenance or motion it can eventually wear out.

  1. Improves Your Bone Health

Yoga involves lifting your own weight. This, in turn, strengthens bones and reduces the risk of osteoporosis. It works on almost all bones.

The seated twisting pose, for example, is good for healthy bones. It promotes bone health by helping relax back and neck. It mildly stretches your back and puts almost no pressure on the vertebra. Yoga also reduces production of stress hormone cortisol, which helps in keeping calcium in the bones.

  1. Drains Your Lymph’s

Yoga involves contraction and stretching of the muscle. Such actions increase the drainage of lymph. Lymph is a colourless fluid which contains white blood cells, the cells of the immune system. Thus, it strengthens your immunity too.

  1. Betters Your Balance

Improved stability and balance through regular yoga practice can prevent us from fall and daily mishaps. Yoga strengthens our self-perception and builds self-awareness of our body. It gives us more control and a better sense of our body without actually looking at it.

  1. Releases Tension in Your Limbs

Muscle fatigue, chronic tension, or twitching wrists, arms, stiff shoulders, neck and face, are all common problems in modern life. It can be a result of our day-to-day habits like holding the phone or staring at a computer screen for long. When you begin practising yoga, you will notice this muscle tension and stiffness releasing slowly. It may take long practice to relax your muscles and free it from the tension grip.

Additional Precaution:

Indeed, Yoga benefits your mind and body in many ways. However, what if any medical emergency strikes, in spite of you practising yoga daily. What if that emergency is a critical illness like cancer or heart disease?

In that case, you should not only be mentally fit but also financially secured to fight against these deadly diseases. Heart and Cancer insurance plan can help you in this regard.

Heart and cancer insurance plan provides lump sum payout if you are diagnosed with minor or major stage cancer or heart ailments. This payout helps to pay for your medical costs and also ensure that your income never stops.


Good health needs a holistic approach. We need to find ways to secure our overall health and well-being. Going to the gym may give us a good body, but does it really cleanse our system or even make you feel relaxed and good from the within? Yoga may help us achieve exactly that.

Like you practice yoga regularly to build your body strength, similarly, you must invest in heart and cancer insurance plan to secure your finances in case of an untoward situation.